Marousso's Journal, 05 January 2014

198.6 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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339 kcal

Fat: 8.02g | Prot: 38.06g | Carb: 24.76g.   Breakfast: REV Milk, Nescafe Blend 43, Arnott's Cruskits Light, Kraft Cheese Singles, Egg (Whole). Snacks/Other: USN Diet Whey Ultra Lean Vanilla. more...

2305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...