Weigh In record (no journal entry) for 02 February 2011
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158.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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710 kcal
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Fat: 36.37g | Prot: 60.33g | Carb: 43.95g.
Breakfast: Flaxseed Seeds, diced ham, eggs, Pinto Beans, Whole Grain Tortillas. Lunch: walnuts, cottage cheese, tuna. Snacks/Other: Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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