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Even though I weighed 141 when I got on the scale (goal weight is 139 lb max), my body felt smaller in the shower, this morning.
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1787 kcal
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Fat: 101.41g | Prot: 53.03g | Carb: 181.01g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins, Diamond of California Chopped Walnuts. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Caesar Side Salad. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: El Monterey Beef & Bean Burritos, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Post Grape-Nuts Cereal, The Greek Gods Vanilla Honey Greek Yogurt. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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