chrishornzby's Journal, 04 January 2014

201.6 lb Lost so far: 8.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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392 kcal

Fat: 15.38g | Prot: 35.00g | Carb: 29.00g.   Lunch: Daily Chef Mesquite Chicken Breast. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Powerade Mountain Berry Blast (20 oz), Ken's Steak House Honey Mustard Dressing. more...

2612 kcal

Activities & Exercise: Driving - 50 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...