Weigh In record (no journal entry) for 04 January 2014
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1319 kcal
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Fat: 38.79g | Prot: 84.70g | Carb: 94.89g.
Dinner: Skinless Chicken Breast, So Delicious Coconut Milk Unsweetened, Thai Kitchen Red Curry Paste, Onions, Olive Oil, Beer. Snacks/Other: Oranges, Red Table Wine, Sugar, Johnnie Walker Red Label Scotch Whisky. more...
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2517 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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virgiliu's weight history
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