Weigh In record (no journal entry) for 04 January 2014
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222.0 lb
Lost so far: 44.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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528 kcal
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Fat: 23.03g | Prot: 13.85g | Carb: 63.91g.
Breakfast: Land O'Lakes Honey Butter, Bloom American Singles, Hard-Boiled Egg, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Domino Sugar Sugar, Land O'Lakes Honey Butter, Cream Of Wheat, Publix Red Delicious Apple (Large). more...
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gaining 1.0 lb a week
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