sfrench22's Journal, 04 January 2014

252.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 55.41g | Prot: 89.17g | Carb: 151.57g.   Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Moe's Southwest Grill Tomatillo Salsa, Crushed Tomatoes (Canned), Trader Joe's Hass Avocado, Chipotle Mexican Grill Black Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken (Skin Not Eaten), Paradise Bakery Summer Berry Salad (Large). Snacks/Other: Advocare Spark Energy Drink, Planters Deluxe Mixed Nuts, Kirkland Signature Dried Cherries. more...

3113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...