Weigh In record (no journal entry) for 04 January 2014
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1642 kcal
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Fat: 52.42g | Prot: 81.27g | Carb: 203.33g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Rabeko Choco Light, Delhaize Gehakte Steak, Gerookte Zalm, Bruine Boterham. Dinner: Delhaize Gehakte Steak, Coquette Kipfilet en Spinazie met Aardappelpuree, Ciabatta, Knorr Groentensoep. Snacks/Other: Activia Mango, Kellogg's Mini Breaks Chocolade, Koffie met Melk, Rode Tafelwijn, Lidl Yo Biscuits Bosvruchten Biscuits met Yoghurtglazuur, Coca-Cola Coca-Cola Zero. more...
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2611 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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