Weigh In record (no journal entry) for 04 January 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1189 kcal
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Fat: 39.32g | Prot: 73.21g | Carb: 136.20g.
Breakfast: Post Grape-Nuts Flakes Cereal, Monster Beverage Lo-carb Monster Energy. Dinner: Brown Gravy, Allens Blackeyed Peas, Food Lion New York Strip Steak. Snacks/Other: General Mills Rice Chex Cereal, Banana Chips, Figs. more...
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steady weight
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