Weigh In record (no journal entry) for 04 January 2014
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1139 kcal
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Fat: 22.12g | Prot: 64.57g | Carb: 173.42g.
Lunch: Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, clan cud Pretzel Mini twists, Green Giant Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: T. Marzetti Company All Natural Light Balsamic Vinaigrette, Spaghetti/Marinara Pasta Sauce, Reggano 100% Real Parmesan Grated Cheese, Onions , Celery , Tomatoes, Marketside Premium Romaine Salad, Fit & Active Whole Grain Thin Spaghetti, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Tomatoes, Onions , Celery , Quaker Quakes Rice Snacks - Sweet Chili. more...
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losing 4.2 lb a week
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