Weigh In record (no journal entry) for 12 April 2021
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180.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1191 kcal
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Fat: 66.26g | Prot: 60.30g | Carb: 122.32g.
Breakfast: Bananas, Wholesome Pantry Organic Honey, Simply Nature Chia Seeds, Quaker Old Fashioned Oats, Monster Beverage Zero Ultra, Strawberries, Fisher Pecan Halves. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Boar's Head Salsalito Roasted Breast of Turkey, Best Foods Real Mayonnaise, Boar's Head Gouda Cheese. more...
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gaining 2.1 lb a week
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