Weigh In record (no journal entry) for 13 April 2021
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179.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2199 kcal
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Fat: 112.04g | Prot: 108.77g | Carb: 146.30g.
Breakfast: Jimmy Dean Pork Sausage Patties, Thomas' Sourdough English Muffins, Fried Egg , Kraft American Cheese Slice. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Boar's Head Salsalito Roasted Breast of Turkey, Best Foods Real Mayonnaise, Boar's Head Gouda Cheese. Dinner: Daisy Sour Cream, Fritos Scoops! Corn Chips (Family Size), Jennie-O Lean Ground Turkey. Snacks/Other: Modelo Especial Beer, New Belgium Brewing Fat Tire Amber Ale, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 9.8 lb a week
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