fackdaddy's Journal, 04 January 2014

243.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 103.66g | Prot: 121.40g | Carb: 262.42g.   Breakfast: Premier Protein Peanut Butter Caramel Crisp Protein Bar. Lunch: Cauliflower, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey. Dinner: Pork Fried Rice, P.F. Chang's Home Menu General Chang's Chicken. Snacks/Other: Emerald Cinnamon Roast Almonds. more...

3779 kcal

Activities & Exercise: elip - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...