Weigh In record (no journal entry) for 04 January 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1866 kcal
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Fat: 62.76g | Prot: 58.13g | Carb: 268.86g.
Breakfast: Canadian Style Bacon English Muffin Sandwich, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Fully Cooked Falafel, Hummus, White Pita Bread. Snacks/Other: Chex Mix Traditional, Sweet & Salty Granola Bars - Peanut, Watch'n Carbs Fudge Bar. more...
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3345 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Shopping - 1 hour, Sitting - 2 hours. more...
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losing 3.5 lb a week
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