Weigh In record (no journal entry) for 13 April 2021
|
209.6 lb
Lost so far: 10.5 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
383 kcal
|
Fat: 25.77g | Prot: 26.84g | Carb: 6.00g.
Breakfast: Member's Mark 100% Liquid Egg Whites. Lunch: Slim Jim Original Beef Stick. Dinner: Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|