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- (26min)-Jillian Michaels - 30 Day Shred (Day 05 of 30) Level-1 (Day 05 of 10).
- (01)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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143.4 lb
Lost so far: 30.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2014:
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660 kcal
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Fat: 22.00g | Prot: 47.50g | Carb: 78.25g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Snacks/Other: Sugar Snap Peas, Mandarin Oranges in Light Syrup. more...
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losing 2.8 lb a week
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