Weigh In record (no journal entry) for 04 January 2014
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203.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1090 kcal
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Fat: 35.74g | Prot: 42.35g | Carb: 125.13g.
Breakfast: Coffee, Post Great Grains Cranberry Almond Crunch, 2% Fat Milk. Lunch: Lean Cuisine Culinary Collection Beef & Broccoli. Dinner: Sauvignon Blanc Wine, Beef Empanadas. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Kraft String Cheese with 2% Milk. more...
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losing 9.1 lb a week
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