Weigh In record (no journal entry) for 02 February 2011
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1735 kcal
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Fat: 109.23g | Prot: 118.49g | Carb: 73.80g.
Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Carne Asada. Dinner: Mayoliva, Light Comun, Zanahoria, Tomates, Atún Desmenuzado en Aceite y Agua. Snacks/Other: latte, finlandia , Huevo, Cereal Fort Roja, Barra de Granola, Almendras. more...
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2624 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Running - 6/mph - 37 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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