Weigh In record (no journal entry) for 04 January 2014
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1463 kcal
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Fat: 33.33g | Prot: 47.63g | Carb: 252.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Maple Syrup, Milk (Nonfat), Bananas, Oatmeal. Lunch: Betty Crocker Butterscotch Oatmeal Bar, Navels Oranges, Dudley's Rosemary & Olive Oil Bread, Au Bon Pain Barley and Creamy Lentil Soup (Small). Dinner: Toasted Whole Wheat Bread, Albertsons Natural Applesauce, Chicken Tortilla Soup. Snacks/Other: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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