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24 hr fast yesterday! WOOT WOOT!
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311.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1017 kcal
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Fat: 37.85g | Prot: 107.38g | Carb: 60.39g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Great Value Quartered Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Kroger 100% Grated Parmesan Romano Cheese, Kroger Nonfat Plain Greek Yogurt, Sweet Red Peppers, Spinach, Broccoli, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Quartered Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Kroger 100% Grated Parmesan Romano Cheese, Kroger Nonfat Plain Greek Yogurt, Sweet Red Peppers, Spinach, Broccoli, Egg, Tenderloin Pork. Snacks/Other: Great Value Indulgent Trail Mix. more...
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10070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 30 minutes, Cardio - 3 hours, Google Fit - 19 hours. more...
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losing 23.8 lb a week
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 Comments
Good job and nice drop!!!!🎉🎉🎉
13 Apr 21 by member: Augusta888
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