Weigh In record (no journal entry) for 13 April 2021
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1558 kcal
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Fat: 46.41g | Prot: 109.00g | Carb: 171.96g.
Breakfast: Burro di Arachidi, Lindt Cioccolato Fondente 90%, Fragole, Banana, Mela, Adez Latte di Riso, Despar Albume d'uovo , Despar Fiocchi di Avena Biologici. Lunch: Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Sopressa, Pizza Capricciosa. Snacks/Other: Adez Latte di Riso, Foodspring Shape Shake Marzapane. more...
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losing 0.2 lb a week
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