padrecoffey's Journal, 02 February 2011

262.0 lb Lost so far: 23.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 99.95g | Prot: 85.82g | Carb: 286.11g.   Breakfast: Mackerel Fillets Hot Honey. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Seabrook Cheese & Onion Crisps. Dinner: Minestrone Soup, Baguette. Snacks/Other: MilkyWay Bar (98 calories per piece), Peppermint Mints, High Juice Orange. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...