Weigh In record (no journal entry) for 04 January 2014
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1760 kcal
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Fat: 55.82g | Prot: 86.97g | Carb: 229.47g.
Breakfast: Café con Leche Descremada, Manzana, Agua, Ser Yogur Colchón Frutilla. Lunch: Exquisita Gelatina Light, Café Espresso, Tarta de Jamón y Queso, Tarta de Verdura, Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Zero (Botella). Dinner: Pastel de Papas, Café Espresso, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo, Exquisita Gelatina Light, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Snacks/Other: Ser Yogur Colchón Frutilla, Clight Jugo de Naranja, Leche Descremada, Café Espresso, Plátano. more...
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losing 27.8 lb a week
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