Weigh In record (no journal entry) for 13 April 2021
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290.0 lb
Lost so far: 6.2 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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808 kcal
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Fat: 62.84g | Prot: 47.27g | Carb: 18.64g.
Breakfast: Egg, Great Value Deli Style Sliced Muenster Cheese, Great Value Sausage Patty. Lunch: Mustard, Great Value Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Premium White Chicken , Cucumber (Peeled) . Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones. more...
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losing 0.4 lb a week
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