Weigh In record (no journal entry) for 12 April 2009
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2009:
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1511 kcal
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Fat: 61.98g | Prot: 57.84g | Carb: 163.97g.
Breakfast: Banana, Fat Free Yogurt. Lunch: Italian Salad Dressing, iceburg lettuce, Thick Cut Beef Bologna, American Singles, NATURES OWN HNY WHT BREAD. Dinner: Hard-Boiled Egg, Salsa Con Queso (Medium), Beef Brisket (Whole, Trimmed to 1/8" Fat), 100% White Corn Bite Size Tortilla Chips, Dos Equis Cerveza. Snacks/Other: Brownies, apple. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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