Weigh In record (no journal entry) for 11 April 2009
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2009:
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1680 kcal
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Fat: 55.63g | Prot: 79.76g | Carb: 209.73g.
Breakfast: Fat Free Yogurt, Pancake & Waffle Mix - Buttermilk (Add Milk), Butter Syrup. Lunch: Italian Salad Dressing, Italian Tender Lettuce Mix, Julienne Turkey Breast Strips, Cheese Heads String Cheese, Slim Fast Optima shake. Dinner: Pasta Sides, Baby Carrots, Broccoli, Pork Chop. Snacks/Other: Italian Tender Lettuce Mix, Italian Salad Dressing, Sun Chips French Onion, Fat Free Yogurt yoplait, Strawberries, Banana. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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