kyleintally's Journal, 13 April 2021

343.9 lb Lost so far: 28.1 lb.    Still to go: 143.9 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 94.20g | Prot: 71.50g | Carb: 156.20g.   Breakfast: Minute Maid Light Lemonade, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Panera Bread French Baguette, Panera Bread Turkey Chili Bowl. Dinner: Panda Express Black Pepper Chicken, Panda Express Cream Cheese Rangoon, Panda Express Fortune Cookies, Panda Express Super Greens. Snacks/Other: Planters NUT-Rition Essential Nutrients Mix. more...

4987 kcal

Activities & Exercise: Desk Work - 10 hours and 15 minutes, Treadmill - 16 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 34 minutes. more...