Weigh In record (no journal entry) for 04 January 2014
|
129.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2014:
|
1331 kcal
|
Fat: 63.68g | Prot: 114.45g | Carb: 79.95g.
Breakfast: Olive Oil, Lettuce, blue diamond almond milk, Coffee, blue diamond almond milk, Coffee, Shoulder Pork Roast, Kale (Cooked), Scrambled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Pork Steak or Cutlet. Dinner: Green Cabbage, Broccoli Leaves, Skinless Chicken Breast. Snacks/Other: Almond Butter, Kohlrabi, Publix Dried Dates, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
1633 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vesna0002's weight history
|