Weigh In record (no journal entry) for 04 January 2014
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241.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2014:
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1804 kcal
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Fat: 63.84g | Prot: 94.63g | Carb: 196.04g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Enchilada with Cheese, Pinto Beans, Mexican Rice, Tortilla Chips, Baja Tacos. Dinner: Grilled Chicken Breast. Snacks/Other: Peppermint Pattie (17g). more...
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gaining 1.5 lb a week
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