Weigh In record (no journal entry) for 31 January 2011
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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853 kcal
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Fat: 36.44g | Prot: 53.74g | Carb: 79.07g.
Lunch: trail mix, hershey kisses, pasta salad. Dinner: trail mix, chocolate sauce, coffee ice cream, green salad, eggplant, chicken, broiled. more...
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1684 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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BJ's weight history
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