Annabelle3117's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
209.2 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
1501 kcal Fat: 74.02g | Prot: 73.30g | Carb: 141.19g.   Breakfast: Coffee-Mate Original Powder Creamer, International Delight French Vanilla Creamer Singles. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Kraft Cucumber Ranch Salad Dressing & Dip, Great Value Whole Wheat Spaghetti. Dinner: spaghetti sauce, Pork Shoulder (Whole), Bush's Best Original Baked Beans. Snacks/Other: Breakstone's Fat Free Cottage Cheese, Great Value Sugar Free Strawberry Preserves. more...
2591 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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