Weigh In record (no journal entry) for 13 April 2021
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139.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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620 kcal
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Fat: 27.63g | Prot: 27.53g | Carb: 68.81g.
Lunch: Olive Oil , Giant Food Fresh White Eggs - Large Grade A, Land O' Frost Premium Old Fashioned Cooked Ham, Nature's Pride Honey Wheat Bread. Dinner: Cauliflower , Cantaloupe Melons . Snacks/Other: Spectrum Chia Seeds, Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple , Navels Oranges . more...
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steady weight
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krazeemeow's weight history
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