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Have a great Tuesday everyone 💪🏽
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183.0 lb
Lost so far: 37.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1302 kcal
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Fat: 82.82g | Prot: 111.62g | Carb: 26.05g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: So Delicious Coconut Milk Unsweetened, Curry Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 2.8 lb a week
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