Weigh In record (no journal entry) for 13 April 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1096 kcal
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Fat: 53.23g | Prot: 54.18g | Carb: 101.21g.
Breakfast: Decaffeinated Coffee, Whole Milk, C&H Pure Cane Sugar Golden Brown, Lucerne Low Fat Cheddar Cheese, Black Pepper , Egg, Great Value Butter Flavored Cooking Spray, Smart Balance Light Original Buttery Spread with Flax Oil, Pepperidge Farm Farmhouse 100% Whole Wheat. Lunch: Boiled Egg, Gala Apples, Snyder's of Hanover Pretzel Sticks, Market Pantry All Natural Creamy Peanut Butter. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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gaining 12.6 lb a week
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