Weigh In record (no journal entry) for 01 February 2011
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1286 kcal
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Fat: 52.02g | Prot: 54.96g | Carb: 147.33g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Multi-Vitamin, Diet Dr. Pepper (20 oz), Special K Cracker Chips - Sour Cream and Onion, Turkey Pesto Sandwich. Dinner: Cream of Chicken Soup, Corn Bread, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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2962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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hollycakes's weight history
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