Weigh In record (no journal entry) for 13 April 2021
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1404 kcal
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Fat: 83.90g | Prot: 30.93g | Carb: 132.83g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Butter (Salted) , Market Basket Blueberry Bread. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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gaining 7.0 lb a week
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