Weigh In record (no journal entry) for 02 February 2011
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1671 kcal
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Fat: 64.71g | Prot: 83.04g | Carb: 199.59g.
Breakfast: unsalted top crackers great value, Baby Carrots, granola bar great value. Lunch: fried chicken , White Rice (Long-Grain, with Salt, Cooked). Dinner: Dry Roasted Peanuts (with Salt) . Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk, Unsalted Peanuts, Unsalted Top Crackers, hearty old fashioned white bread, Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Running - 6/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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