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Nirvanabliss
Journal
04 Jan 14
Nirvanabliss's Journal, 04 January 2014
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Saturday weighed in. 210 lb same weight. Although did eat far to much sugar being has only had 5 hours sleep.
210.0 lb
Lost so far:
2.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1497 kcal
Fat: 88.84g | Prot: 70.42g | Carb: 115.62g.
Breakfast:
Organic Virgin Coconut Oil, Fried Egg, Fried Egg, Unsmoked Back Bacon Rashers.
Lunch:
Bananas, Oranges.
Dinner:
Organic Virgin Coconut Oil, Beef Rump Steak.
Snacks/Other:
Oranges, Light & Crisp Meringue Case, Tip Top Squirty Cream.
more...
2275 kcal
Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes.
more...
steady weight
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