Weigh In record (no journal entry) for 13 April 2021
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178.4 lb
Lost so far: 65.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1201 kcal
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Fat: 42.56g | Prot: 72.80g | Carb: 135.64g.
Breakfast: Delifrance 4 Petits Pains Classique, Edeka Graved Lachs, Gekochtes Ei, Wilhelm Brandenburg Geflügelaufschnitt 3Fach. Lunch: Banane. Dinner: Nudeln mit Hackfleischsoße, Milbona Der Leichte Gratin-Käse. Snacks/Other: Mandarine. more...
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gaining 7.7 lb a week
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