Scrapple's Journal, 04 January 2014

Started in earnest yesterday. BMI: 36.6; Waist: 48.5

233.0 lb Lost so far: 2.4 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 38.83g | Prot: 91.96g | Carb: 274.73g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Arnold Health Nut Wheat Bread, All Day Cafe Hard Cooked Eggs. Lunch: Apples, Arnold Health Nut Wheat Bread, Bean Soup (Home Recipe). Dinner: Bean Soup (Home Recipe), Bean Soup (Home Recipe), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Diamond of California Whole Almonds. more...

2741 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...