Weigh In record (no journal entry) for 01 February 2011
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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2485 kcal
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Fat: 61.52g | Prot: 207.27g | Carb: 308.06g.
Breakfast: banana, Milk (Nonfat), special k with protein. Lunch: OM OVEN ROASTED TURKEY BREAST, health nut brownberry, egg yolk, egg. Dinner: Easy Express Shrimp Fried Rice Skillet, Sean's Chili. Snacks/Other: special k vanilla, Milk, special k protein plus, protein ultimate. more...
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3595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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