Weigh In record (no journal entry) for 01 February 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1267 kcal
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Fat: 45.02g | Prot: 49.99g | Carb: 171.86g.
Breakfast: Bananas, Whole Wheat Tuscan Pane, Valencia Peanut Butter with Roasted Flaxseeds. Lunch: Boiled Egg, stir fried eggplant, rice. Dinner: Whole Wheat Bread, Papaya, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: trader joe's egg white salad, flax seed, yogurt, Multi Vites Gummy Vitamins, Tangerine, Sugar Free Calcium Chews. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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