Weigh In record (no journal entry) for 13 April 2021
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190.3 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2246 kcal
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Fat: 125.63g | Prot: 107.62g | Carb: 163.97g.
Breakfast: Hansano Konditorsahne. Lunch: Dürüm Döner, Brennecke Schinkenkrakauer. Dinner: Gut & Günstig Gourmet Kochschinken Handgelegt, Kaufland Mortadella mit Pistazien, Le Rustique Kräftig-Würzig, Lidl Dinkelbrot . Snacks/Other: Storck Knoppers Black & White. more...
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losing 0.6 lb a week
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