Weigh In record (no journal entry) for 01 February 2011
|
118.0 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2011:
|
1175 kcal
|
Fat: 50.24g | Prot: 46.20g | Carb: 155.32g.
Breakfast: turkey bacon, tomato, spinach, egg, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: white chocolate chip cookie with macadamia nuts, Giada's Lentil soup plus. Dinner: soft tofu house, boiled egg, light honey dijon dressing, dried cranberries, tomato, romain lettuce. Snacks/Other: chocolate chip cookie, Water. more...
|
|
1508 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaz_12's weight history
|