Weigh In record (no journal entry) for 04 January 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1602 kcal
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Fat: 135.65g | Prot: 80.94g | Carb: 20.38g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Blueberries, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt. Dinner: Butter, Roe (Fish) (Mixed Species), Brie Cheese, Cos or Romaine Lettuce, Egg, Onions, Ground Beef (Cooked), Butter. Snacks/Other: Co-Op British Hard Goats Cheese. more...
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gaining 0.6 lb a week
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