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Vandaag sportproef bij de politie 🤩👮🏻
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121.3 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1703 kcal
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Fat: 62.50g | Prot: 111.00g | Carb: 173.60g.
Breakfast: Alpro Almond Touch of Vanilla, XXL Nutrition Whey Hydro, NAT Beer Honing. Lunch: Barebells Cookies & Cream, Pesto Saus, Rio mare Tonijn in Eigen Nat , Pedon Rode Linzen Pasta. Dinner: Quick Frite (Petite), McDonald's Filet-O-Fish, Mora Kipkorn. Snacks/Other: Bear Fruit Rolls Mango. more...
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losing 1.5 lb a week
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