Weigh In record (no journal entry) for 04 January 2014
|
239.8 lb
Lost so far: 5.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
869 kcal
|
Fat: 28.25g | Prot: 71.22g | Carb: 74.87g.
Breakfast: Nonfat Caffe Latte (Venti), Shredded Colby & Monterey Jack Cheese, Coffee, Complete Multivitamin, No Calorie Sweetener Packets, Immune +, Egg, Reduced Fat Milk, Bacon. Lunch: Hummus, Rye Bread, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|