Jseidlitx's Journal, 01 February 2011

199.4

199.4 lb Lost so far: 27.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 59.25g | Prot: 67.46g | Carb: 112.67g.   Dinner: Cheese Enchilada, Crisp Beef Taco, Chicken Enchilada, Bean & Cheese Taco. Snacks/Other: 73% Cacao Super Dark Chocolate with Almonds, Red Table Wine. more...

2916 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...