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💪🏻
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211.9 lb
Lost so far: 8.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1798 kcal
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Fat: 157.44g | Prot: 78.21g | Carb: 18.31g.
Breakfast: Ei, AH Ontbijtspek, Lijnzaadolie, AH Slagroom, Senseo Regular, Avocado, Jumbo Schwarzwalder Schinken, Mattisson MCT Olie, Koffie. Lunch: AH Hazelnoten, Alesto Amandelen, Kippenvleugel met Vel (Gekookt, Geroosterd). Dinner: Mattisson MCT Olie, AH Slagroom, Koffie. more...
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2846 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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