Weigh In record (no journal entry) for 13 April 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1421 kcal
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Fat: 57.37g | Prot: 45.05g | Carb: 187.66g.
Breakfast: Tape Ketan Putih, Taro Taro Net (20g), Naraya Susu Kedelai. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Sate Ayam, Tahu Bakso, Sosis Solo, Risoles, Ikan Lele, Sayur Lodeh, Nasi Putih. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Driving - 1 hour, Yoga - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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